As a woman approaches 50 years of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age group can help ease bothersome symptoms and even avoid future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that occur on your body as you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The next set of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of life but there are some nutrients which can help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without adjusting your diet, you're at heightened risk of illness farther down the line. Of course it is always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however this is not always possible so that a multivitamin can help cover all bases. Before you're able to choose the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this time. It is crucial to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and if you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are consequently required to lower your iron intake. Multivitamins geared for younger women tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to reduced rates of stomach acid in older people (origin). With a B12 deficiency you'll end up constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this click here can help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Be sure that you purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when fresh, so be certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than the usual two or three times per day dose so make sure to look at the directions. You ought to take the vitamin at around precisely the exact same time daily and don't double up if you miss one. The benefits of multivitamins have a tendency to build more than just like a great diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, make certain to thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor may also provide you a complete vitamin and mineral profile so that you can upgrade your supplements based on your test results. Maintaining your body equipped with nutrients get more info to fight ailments rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which could help throughout the menopause.